This is a 1 day example of a menu tailored for an Atlethe’s 6 week intense training food requirements according to the Trainer/Nutriotionist and based on the client’s preferences and restrictions.
Monday
Breakfast
- 3 Soft Boiled Eggs
- Golden Kiwi, Blueberries and Pineapple Platter
- Peanut Butter and Raspberry Overnight Oats
Lunch
Blackened and Grilled Organic Chicken Breast,Citrus and Smoked Sea Salt Scented Avocado, Crispy Romaine Lettuce, Heirloom Tomatoes, Toasted Rye Bread
Afternoon Snack
Grilled Cajun Wild Salmon, Pickled and Crisp Vegetable Salad, Arugula, Aged Balsamic Dressing
Dinner
Pan Fried Lightly Poached Organic Turkey Breast, Melange of Jumbo Asparagus, Tender stem Broccoli, Scallion, Spinach and Kale
Dessert
Gluten and Sugar Free Chocolate Chip and Mint Tahini Cookies
