High Protein Menu

This is a 1 day example of a menu tailored for an Atlethe’s 6 week intense training food requirements according to the Trainer/Nutriotionist and based on the client’s preferences and restrictions.



  • 3 Soft Boiled Eggs
  • Golden Kiwi, Blueberries and Pineapple Platter
  • Peanut Butter and Raspberry Overnight Oats


Blackened and Grilled Organic Chicken Breast,Citrus and Smoked Sea Salt Scented Avocado, Crispy Romaine Lettuce, Heirloom Tomatoes, Toasted Rye Bread

Afternoon Snack

Grilled Cajun Wild Salmon, Pickled and Crisp Vegetable Salad, Arugula, Aged Balsamic Dressing


Pan Fried Lightly Poached Organic Turkey Breast, Melange of Jumbo Asparagus, Tender stem Broccoli, Scallion, Spinach and Kale


Gluten and Sugar Free Chocolate Chip and Mint Tahini Cookies

  • 0
  • 15 de March de 2021