Pescatarian Menu

This a sample of a 1 week menu created for a Singer/Dancer/Athlete during an European concert tour, this client was on a strict Fish, No Carb and vegetable diet based on a detailed preference sheet. We can sure tackle any preferences and restrictions, lets us know yours.

Monday

Lunch

Grilled Wild Salmon Topped with Gremolata, Romaine Lettuce, Coconut Cream Skinny Caesar Dressing, Salt Baked Heirloom Tomatoes, English Cucumber

Dinner

Branzino Pan Fried in MCT Coconut Oil, Organic Steamed Tender stem Broccoli, Asparagus and Wilted Spinach, Homemade Lemon Infused Coconut Oil

Tuesday

Lunch

House Cherrywood Smoked Haddock and Coconut chowder, Cauliflower and Thyme Dumplings

Dinner

Truffle Poached Halibut, Zucchini, Sun Dried Tomatoes, Crispy Kale

Wednesday

Lunch

Homemade Hot Smoked Wild Trout, Asparagus, Radish, Golden Sultana and Arugula Salad, Beetroot , Caper and Citrus Dressing

Dinner

Yellow Fin Tuna Loin Asian Tartar, Steamed Cauliflower Rice, Ponzu Roasted Edamame, Carrot and Zucchini Julienne, Avocado

Thursday

Lunch

Blackened Grilled Swordfish, Wild Quinoa Tabbouleh, Steamed Kale, Avocado with Hazelnut Crumble

Dinner

Mild Shrimp, Mussel and Cod Green Thai Curry, Steamed Cilantro Cauliflower Rice

Friday

Lunch

Spicy Miso Glazed Turbot, Steamed Bok Choi, Zucchini Noodles Tossed in Herbs, Homemade Kimchee, Soft Boiled Duck Egg

Dinner

Pan Fried Red Snapper, Braised Romaine Lettuce, Melange of Green Vegetables

 

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  • 15 de March de 2021

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