Customized Menu

Description

PROTEIN

Grilled Chicken Breast
CALORIES 114 | PROTEIN 21.2G | CARBS 0G | FAT 2.5G

Turkey Meatballs
CALORIES 179 | PROTEIN 17.9G | CARBS 9.5G | FAT 8.3G

Wild Salmon
CALORIES 235 | PROTEIN 34.5G | CARBS 0G | FAT 11G

Ahi Tuna
CALORIES 105 | PROTEIN 23.4G | CARBS 0G | FAT 0.9G

Key West Shrimp
CALORIES 119 | PROTEIN 22.8G | CARBS 1.5G | FAT 1.7G

Chickpea & Lentil Meatball ( V )
CALORIES 209 | PROTEIN 18.6G | CARBS 11.6G | FAT 10.5G

All produce is organic or wild caught

 

BASE

Wholegrain Rice
CALORIES 150 | PROTEIN 4G | CARBS 32G | FAT 2G

Roasted Local Potatoes
CALORIES 280 | PROTEIN 8G | CARBS 64G | FAT 0G Sautéed

Cauliflower Rice
CALORIES 30 | PROTEIN 3G | CARBS 4G | FAT 0G

Roasted Sweet Potatoes
CALORIES 223 | PROTEIN 2.3G | CARBS 23.6G | FAT 14.2G

Spaghetti Limone
CALORIES 420 | PROTEIN 12G | CARBS 48G | FAT 18G

All produce is organic or from small local farms

 

SIDE

Steamed Broccoli
CALORIES 31 | PROTEIN 2.5G | CARBS 6G | FAT 0.4G

Grilled Asparagus
CALORIES 72 | PROTEIN 4.3G | CARBS 7.5G | FAT 4G

Sautéed Spinach
CALORIES 42 | PROTEIN 5.3G | CARBS 6.7G | FAT 0.5G

Baked Butternut Squash
CALORIES 90 | PROTEIN 1G | CARBS 17G | FAT 3G

Roasted Baby Beets
CALORIES 43 | PROTEIN 2.3G | CARBS 30.2G | FAT 0.1G

All produce is organic or from small local farms

 

SAUCE

Thai Green Sauce
CALORIES 140 | PROTEIN 1G | CARBS 11G | FAT 10G

Cilantro & Lime Tahini Sauce
CALORIES 170 | PROTEIN 1.4G | CARBS 3.2G | FAT 17.6G

Arugula Pesto
CALORIES 83 | PROTEIN 1.6G | CARBS 1.7G | FAT 8.3G

Avocado, Cilantro Sauce
CALORIES 70 | PROTEIN 0G | CARBS 7G | FAT 3.5G

Salsa Verde
CALORIES 57 | PROTEIN 1.7G | CARBS 9.5G | FAT 1.3G